{"id":6522,"date":"2026-04-03T12:51:18","date_gmt":"2026-04-03T10:51:18","guid":{"rendered":"https:\/\/www.proxifit.fr\/?page_id=6522"},"modified":"2026-04-03T12:53:53","modified_gmt":"2026-04-03T10:53:53","slug":"box-cross-training","status":"publish","type":"page","link":"https:\/\/www.proxifit.fr\/index.php\/box-cross-training\/","title":{"rendered":"Box Cross Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6522\" class=\"elementor elementor-6522\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2520e4b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2520e4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab69941\" data-id=\"ab69941\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-256ef8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"256ef8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0b52a3\" data-id=\"f0b52a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94228a1 elementor-widget elementor-widget-heading\" data-id=\"94228a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOX CROSS TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffc3bf elementor-widget elementor-widget-text-editor\" data-id=\"2ffc3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Un espace d\u00e9di\u00e9 aux entra\u00eenements fonctionnels et intensifs pour d\u00e9velopper force, endurance et explosivit\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b099c0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b099c0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3dd9d8a\" data-id=\"3dd9d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3caaf1f elementor-widget elementor-widget-image\" data-id=\"3caaf1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1-4.png\" class=\"attachment-large size-large wp-image-6524\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1-4.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1-4-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1-4-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53410b8 elementor-widget elementor-widget-text-editor\" data-id=\"53410b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Entra\u00eenement inspir\u00e9 de la boxe combinant cardio et renforcement pour un maximum d\u2019intensit\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c495a9\" data-id=\"2c495a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e369334 elementor-widget elementor-widget-image\" data-id=\"e369334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2-4.png\" class=\"attachment-large size-large wp-image-6525\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2-4.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2-4-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2-4-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d849fef elementor-widget elementor-widget-text-editor\" data-id=\"d849fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Niveau interm\u00e9diaire avec travail plus intense et contr\u00f4l\u00e9 pour renforcer stabilit\u00e9 et tonicit\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a4b8938\" data-id=\"a4b8938\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c64eec elementor-widget elementor-widget-image\" data-id=\"5c64eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-3.png\" class=\"attachment-large size-large wp-image-6526\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-3.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-3-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-3-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0cdca elementor-widget elementor-widget-text-editor\" data-id=\"cc0cdca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Renforcement en suspension utilisant le poids du corps pour d\u00e9velopper stabilit\u00e9 et gainage<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bdfae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bdfae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ffadd15\" data-id=\"ffadd15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4868b3 elementor-widget elementor-widget-image\" data-id=\"d4868b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4-4.png\" class=\"attachment-large size-large wp-image-6527\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4-4.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4-4-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4-4-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f9e7d elementor-widget elementor-widget-text-editor\" data-id=\"b9f9e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Entra\u00eenement complet alternant exercices fonctionnels pour travailler l\u2019ensemble du corps<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0e35cd4\" data-id=\"0e35cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc84da6 elementor-widget elementor-widget-image\" data-id=\"dc84da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/5-3.png\" class=\"attachment-large size-large wp-image-6528\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/5-3.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/5-3-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/5-3-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7d33f elementor-widget elementor-widget-text-editor\" data-id=\"ca7d33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Parcours d\u2019ateliers vari\u00e9s encha\u00een\u00e9s pour un travail cardio et musculaire efficace<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af387aa\" data-id=\"af387aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a48e0c6 elementor-widget elementor-widget-image\" data-id=\"a48e0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6-2.png\" class=\"attachment-large size-large wp-image-6529\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6-2.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6-2-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6-2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916d74d elementor-widget elementor-widget-text-editor\" data-id=\"916d74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">S\u00e9ance courte et ultra intense bas\u00e9e sur l\u2019entra\u00eenement fractionn\u00e9 pour des r\u00e9sultats rapides<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1bb233 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1bb233\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-961edeb\" data-id=\"961edeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad22d64 elementor-widget elementor-widget-heading\" data-id=\"ad22d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLANNING TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4df4e1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c4df4e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9e435\" data-id=\"5e9e435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aee5c93 elementor-widget elementor-widget-image\" data-id=\"aee5c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"284\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7-2-1024x364.png\" class=\"attachment-large size-large wp-image-6530\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7-2-1024x364.png 1024w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7-2-300x107.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7-2-768x273.png 768w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7-2.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOX CROSS TRAINING Un espace d\u00e9di\u00e9 aux entra\u00eenements fonctionnels et intensifs pour d\u00e9velopper force, endurance et explosivit\u00e9 Entra\u00eenement inspir\u00e9 de la boxe combinant cardio et renforcement pour un maximum d\u2019intensit\u00e9 Niveau interm\u00e9diaire avec travail plus intense et contr\u00f4l\u00e9 pour renforcer stabilit\u00e9 et tonicit\u00e9 Renforcement en suspension utilisant le poids du corps pour d\u00e9velopper stabilit\u00e9 et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages\/6522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6522"}],"version-history":[{"count":7,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages\/6522\/revisions"}],"predecessor-version":[{"id":6537,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages\/6522\/revisions\/6537"}],"wp:attachment":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}