{"id":6445,"date":"2026-04-03T10:14:56","date_gmt":"2026-04-03T08:14:56","guid":{"rendered":"https:\/\/www.proxifit.fr\/?page_id=6445"},"modified":"2026-04-22T21:23:28","modified_gmt":"2026-04-22T19:23:28","slug":"cours-fitness-2","status":"publish","type":"page","link":"https:\/\/www.proxifit.fr\/index.php\/cours-fitness-2\/","title":{"rendered":"Cours Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6445\" class=\"elementor elementor-6445\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2520e4b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2520e4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab69941\" data-id=\"ab69941\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e023e elementor-widget elementor-widget-image\" data-id=\"59e023e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"375\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Baniere.png\" class=\"attachment-large size-large wp-image-6460\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Baniere.png 1025w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Baniere-300x140.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Baniere-768x360.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b099c0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b099c0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3dd9d8a\" data-id=\"3dd9d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3caaf1f elementor-widget elementor-widget-image\" data-id=\"3caaf1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1.png\" class=\"attachment-large size-large wp-image-6448\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53410b8 elementor-widget elementor-widget-text-editor\" data-id=\"53410b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cours accessible ax\u00e9 sur le renforcement des muscles profonds et l\u2019am\u00e9lioration de la posture<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c495a9\" data-id=\"2c495a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e369334 elementor-widget elementor-widget-image\" data-id=\"e369334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2.png\" class=\"attachment-large size-large wp-image-6449\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d849fef elementor-widget elementor-widget-text-editor\" data-id=\"d849fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Niveau interm\u00e9diaire avec travail plus intense et contr\u00f4l\u00e9 pour renforcer stabilit\u00e9 et tonicit\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a4b8938\" data-id=\"a4b8938\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c64eec elementor-widget elementor-widget-image\" data-id=\"5c64eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-8.png\" class=\"attachment-large size-large wp-image-6685\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-8.png 400w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-8-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/3-8-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0cdca elementor-widget elementor-widget-text-editor\" data-id=\"cc0cdca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">S\u00e9ance courte et intense pour renforcer efficacement les abdominaux<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bdfae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bdfae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ffadd15\" data-id=\"ffadd15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4868b3 elementor-widget elementor-widget-image\" data-id=\"d4868b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4.png\" class=\"attachment-large size-large wp-image-6450\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/4-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f9e7d elementor-widget elementor-widget-text-editor\" data-id=\"b9f9e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Entra\u00eenement complet avec charges pour d\u00e9velopper force et tonicit\u00e9 musculaire<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0e35cd4\" data-id=\"0e35cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc84da6 elementor-widget elementor-widget-image\" data-id=\"dc84da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Zumba_2-1.png\" class=\"attachment-large size-large wp-image-6687\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Zumba_2-1.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Zumba_2-1-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/Zumba_2-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7d33f elementor-widget elementor-widget-text-editor\" data-id=\"ca7d33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cardio rythm\u00e9 et chor\u00e9graphies entra\u00eenantes pour br\u00fbler des calories en s\u2019amusant<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af387aa\" data-id=\"af387aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a48e0c6 elementor-widget elementor-widget-image\" data-id=\"a48e0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6.png\" class=\"attachment-large size-large wp-image-6452\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/6-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916d74d elementor-widget elementor-widget-text-editor\" data-id=\"916d74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Travail en instabilit\u00e9 pour renforcer les mu<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">scles profonds et am\u00e9liorer l\u2019\u00e9quilibre<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbc76bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbc76bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-100065f\" data-id=\"100065f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2d735 elementor-widget elementor-widget-image\" data-id=\"ac2d735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7.png\" class=\"attachment-large size-large wp-image-6453\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/7-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4768d elementor-widget elementor-widget-text-editor\" data-id=\"0d4768d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Entra\u00eenement cardio inspir\u00e9 des sports de combat pour explosivit\u00e9 et endurance<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a045d09\" data-id=\"a045d09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edc8b95 elementor-widget elementor-widget-image\" data-id=\"edc8b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/8.png\" class=\"attachment-large size-large wp-image-6454\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/8.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/8-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/8-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8df050 elementor-widget elementor-widget-text-editor\" data-id=\"c8df050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cours cardio intense m\u00ealant endurance, agilit\u00e9 et puissance<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26f9a14\" data-id=\"26f9a14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6140a65 elementor-widget elementor-widget-image\" data-id=\"6140a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/9.png\" class=\"attachment-large size-large wp-image-6455\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/9.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/9-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/9-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d14e3e elementor-widget elementor-widget-text-editor\" data-id=\"3d14e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Danse cardio moderne et \u00e9nergique sur des musiques actuelles<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49c4b00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c4b00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c5a7023\" data-id=\"c5a7023\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-442edb9 elementor-widget elementor-widget-image\" data-id=\"442edb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/10.png\" class=\"attachment-large size-large wp-image-6456\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/10.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/10-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/10-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9606d02 elementor-widget elementor-widget-text-editor\" data-id=\"9606d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Renforcement doux ax\u00e9 sur la posture, l\u2019alignement et la mobilit\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-311efd5\" data-id=\"311efd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1828485 elementor-widget elementor-widget-image\" data-id=\"1828485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/11.png\" class=\"attachment-large size-large wp-image-6457\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/11.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/11-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/11-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef31e00 elementor-widget elementor-widget-text-editor\" data-id=\"ef31e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cardio chor\u00e9graphi\u00e9 sur plateforme pour coordination et endurance<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8781575\" data-id=\"8781575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c8817f elementor-widget elementor-widget-image\" data-id=\"9c8817f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/12.png\" class=\"attachment-large size-large wp-image-6458\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/12.png 500w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/12-300x300.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/04\/12-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d20af elementor-widget elementor-widget-text-editor\" data-id=\"b8d20af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Renforcement cibl\u00e9 du bas du corps pour tonifier et sculpter la silhouette<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1bb233 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1bb233\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-961edeb\" data-id=\"961edeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad22d64 elementor-widget elementor-widget-heading\" data-id=\"ad22d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLANNING FITNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4df4e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4df4e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9e435\" data-id=\"5e9e435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd9a96 elementor-widget elementor-widget-image\" data-id=\"4bd9a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/01\/FITNESS-1024x724.png\" class=\"attachment-large size-large wp-image-6267\" alt=\"\" srcset=\"https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/01\/FITNESS-1024x724.png 1024w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/01\/FITNESS-300x212.png 300w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/01\/FITNESS-768x543.png 768w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/01\/FITNESS-1536x1086.png 1536w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/01\/FITNESS-2048x1448.png 2048w, https:\/\/www.proxifit.fr\/wp-content\/uploads\/2026\/01\/FITNESS-600x424.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours accessible ax\u00e9 sur le renforcement des muscles profonds et l\u2019am\u00e9lioration de la posture Niveau interm\u00e9diaire avec travail plus intense et contr\u00f4l\u00e9 pour renforcer stabilit\u00e9 et tonicit\u00e9 S\u00e9ance courte et intense pour renforcer efficacement les abdominaux Entra\u00eenement complet avec charges pour d\u00e9velopper force et tonicit\u00e9 musculaire Cardio rythm\u00e9 et chor\u00e9graphies entra\u00eenantes pour br\u00fbler des calories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6445","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages\/6445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6445"}],"version-history":[{"count":19,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages\/6445\/revisions"}],"predecessor-version":[{"id":6690,"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/pages\/6445\/revisions\/6690"}],"wp:attachment":[{"href":"https:\/\/www.proxifit.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}